la lutte contre le stress<\/a>. Pour rel\u00e2cher la tension, il faut adopter la respiration profonde. Elle se fait par le ventre.<\/p>\n","protected":false},"excerpt":{"rendered":"Prendre parole en public est souvent source de stress. Si vous devez parler devant un public, pr\u00e9parer votre speech afin de parler sans trembler et sans difficult\u00e9. Pour r\u00e9ussir ce challenge, voici quelques conseils pratiques.<\/p>\n","protected":false},"author":1,"featured_media":123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils"],"_links":{"self":[{"href":"https:\/\/www.orientation.be\/wp-json\/wp\/v2\/posts\/122"}],"collection":[{"href":"https:\/\/www.orientation.be\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.orientation.be\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.orientation.be\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.orientation.be\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":2,"href":"https:\/\/www.orientation.be\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/www.orientation.be\/wp-json\/wp\/v2\/posts\/122\/revisions\/128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.orientation.be\/wp-json\/wp\/v2\/media\/123"}],"wp:attachment":[{"href":"https:\/\/www.orientation.be\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.orientation.be\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.orientation.be\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}